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Neil Conway

Lobsters are a great source of heart-healthy omega-3 fatty acids. If you hold the butter, lobsters aren’t fattening. Three and a half ounces only have 96 calories and about two grams of fat. Lobsters are considered marine crustaceans along with shrimp, krill, and barnacles. The American lobster, found in the Atlantic Ocean, bears the scientific name Homarus americanus.